Move with us from the comfort of home on Wednesday, October 21. This guided class combines breathwork, full-body movement, core strengthening, and balance with chair and mat options for all levels. The afternoon time will be confirmed before class. Your Zoom link will be sent after payment is confirmed.
Move with us from the comfort of home on Wednesday, October 21. This guided class combines breathwork, full-body movement, core strengthening, and balance with chair and mat options for all levels. The afternoon time will be confirmed before class. Your Zoom link will be sent after payment is confirmed.